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Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
2 February 2024 @ 9:30 am - 10:15 am AEDT
$8Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
