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Strength Training for Over 50s with Debbie (Beg to Int)
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.
