Hatha Yoga classes accommodate all ages and levels from beginner to advanced. Each class is a well-balanced, time effective workout including Yoga postures, stretching exercises, body toning and joint lubrication exercises, posture and balance, corrective breathing, energy flow, concentration, meditation and relaxation techniques.

Term 2- Starts Tuesday 26th April 9.15am-10.30am or Thursday 28th April 6.00pm-7.15pm for 9 weeks. Cost $126.

Term 3- Starts Tuesday 12th July 9.15am-10.30am or Thursday 14th July 6.00pm-7.15pm for 10 weeks. Cost $140.

Term 4- Starts Tuesday 4th October 9.15am-10.30am for 10 weeks. Cost $140. (No session Tuesday 1st November- Melbourne Cup). Or Thursday 6th October 6.00pm-7.15pm for 11 weeks. Cost $154.