For Mind & Body Wellness
Health, Wellness and Discussion Group
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIf you are interested in health issues and group sharing, you are welcome to join this new group. Through sharing, learning from each other's knowledge and experience, and gathering information along the way, it is hoped that the group can take home so helpful tips, guidance, information and encouragement (even inspiration) to better help yourself, your family and your friends maximise health and wellbeing. This group will be facilitated by Rose Chong, one of our wonderful volunteers. All sessions are gold coin donation. Contact the office for dates.
Counselling Support Group
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaNothing is off the table in this new support group. We recognise that with counsellors currently fully booked for months in advance, there is a gap in the available help that is currently needed and wanted. This weekly one hour session will assist those who would like to discuss thoughts, feelings, challenges, and any residual impact of 2020/21 years. It will be a learning and sharing group facilitated by an accredited counsellor, in a safe and non-judgemental setting. The group will cover topics such as mental, emotional and behavioural health, coping strategies, resilience, isolation, loneliness, boredom, adapting to sudden change, anxiety, mood changes, internal and external triggers, lack of motivation, lethargic body and mind and the domino effect of difficulties that may percolate within the individual. Sessions start Monday 28th February 7.00pm-8.00pm or Friday 4th March 2.00pm-3.00pm for 4 weeks. Cost $60 for the 4 week block.
Counselling Support Group
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaNothing is off the table in this new support group. We recognise that with counsellors currently fully booked for months in advance, there is a gap in the available help that is currently needed and wanted. This weekly one hour session will assist those who would like to discuss thoughts, feelings, challenges, and any residual impact of 2020/21 years. It will be a learning and sharing group facilitated by an accredited counsellor, in a safe and non-judgemental setting. The group will cover topics such as mental, emotional and behavioural health, coping strategies, resilience, isolation, loneliness, boredom, adapting to sudden change, anxiety, mood changes, internal and external triggers, lack of motivation, lethargic body and mind and the domino effect of difficulties that may percolate within the individual. Sessions start Monday 28th February 7.00pm-8.00pm or Friday 4th March 2.00pm-3.00pm for 4 weeks. Cost $60 for the 4 week block.
Meditation with Sharon
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaDiscover the benefits of Meditation. At the physical, emotional, intellectual and spiritual levels, enjoy inner peace and personal transformation throughout your daily life. A wonderful modality to assist with stress and anxiety. Join Sharon for a guided meditation on a journey that you will find insightful and calming. Please wear comfortable clothing and bring a water bottle. You may also like to bring a journal, pen and a blanket for warmth. Starts Tuesday 1st February 11.00am-12 noon for 10 weeks. Cost $130.
Free Hearing Checks
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaFacilitated by Hearing Australia, these free 5-15 minute sessions are available to everyone over the age of 18 years old. Advance booking is essential and there are several days and times to choose from. Running Friday 15th July 9.30am-1.00pm and Monday 18th July 11.00am-3.00pm.
Middle Eastern Street Food with Mary
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaLearn how to recreate some flavoursome and exotic dishes from the Middle East. We will be making:- Wednesday 24th August-Fava Beans and Salad 11.00am-3.00pm Wednesday 31st August- Koshari with Fattoush salad and houmous 11.00am-3.00pm Wednesday 7th September- Falafels with Fattoush salad and houmous 11.00am-3.00pm Wednesday 14th September- Choice of 2 desserts- Semolina Cake and Baklava 11.00am-3.00pm Cost $135 for the 4 weeks. All ingredients included.
Silk Floral with Betty
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaFlowers don’t always need to be disposable! In this workshop you will produce a silk flower arrangement which will stand the test of time and become a beautiful long term feature in your home. Friday 18th November 12.30pm-2.30pm. Cost $45 including all materials. Please bring a pair of scissors or secateurs to this class.
Christmas Floral with Betty
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIt’s the most wonderful time of the year and this class will give you some ideas to make a Christmas floral arrangement and add some festive décor to your home. Friday 9th December 12.30pm-2.30pm. Cost $45 including all materials. Please bring a pair of scissors or secateurs to this class.
Twilight Gin Tasting
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaCome and experience a variety of ways to enjoy Gin including cocktails like Martini, Gin Fizz and Singapore Sling along with the wonderful gin and tonic and infused gins too. Nibbles are also provided in a warm and welcoming environment to taste, relax and enjoy. Friday 24th February 7.30pm start. Cost $50 per person. For designated drivers and non-drinkers just wanting to socialise enjoying soft drinks and nibbles, a reduced fee of $10 per person will apply. Bookings are essential by Friday 17th February to ensure correct numbers are catered for.
Fancy Fishbowl 2
Create a stunning coffee table arrangement in a glass fishbowl using calming, neutral shades of green and white. Thursday 16th March 7.00pm-9.00pm. Cost $75 with all materials included. SOLD OUT Thursday 23rd March 7.00pm-9.00pm. Cost $75 with all materials included. EXTRA DATE ADDED.
Resilience- Break or Bounce.
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA discovery path for you by Life Coach Geoff Edwards. How resilient are you? Put aside an hour in your week to focus on you, understand how you face adversity and come back stronger than ever. Starts Tuesday 20th February 7.00pm-8.00pm for 5 weeks. Cost $75.
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaJoin this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles! Designed for Intermediate to Advanced levels. Not recommended for Beginners. Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks. Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks. Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks. Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Mahjong
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaMahjong is a Chinese game popular during the twentieth Century and has spread throughout the world. It is played with tiles based on Chinese characters and symbols. Mahjong can help improve memory and is an excellent social activity. New players are welcome, and we can teach anyone who wants to learn. It is a pleasant, interesting and challenging activity for all ages. Come and look- see for yourself. Term 1- Starts Friday 2nd February 11.00am-1.00pm for 8 weeks. Term 2- Starts Friday 19th April 11.00am-1.00pm for 11 weeks. Term 3- Starts Friday 19th July 11.00am-1.00pm for 10 weeks. Term 4- Starts Friday 11th October 11.00am-1.00pm for 10 weeks. Cost $4 per session.
New Vogue, Ballroom and Latin Dancing
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaThis class would suit those who either “haven’t danced for years” and/or those who wish to continue the pleasure from the Beginner stage. Some past dance experience would therefore be preferable in this time slot. Allow yourself to revel in doing further moves to rhythms previously enjoyed. Let the friendships continue! Term 1- Starts Tuesday 6th February 7.00pm-8.00pm for 8 weeks. Cost $112. Term 2- Starts Tuesday 16th April 7.00pm-8.00pm for 11 weeks. Cost $154. Term 3- Starts Tuesday 16th July 7.00pm-8.00pm for 10 weeks. Cost $140. Term 4- Starts Tuesday 8th October 7.00pm-8.00pm for 9 weeks. Cost $140. (Please note there will be no session on Tuesday 5th November- Melbourne Cup)
Strength Training for Over 50s with Debbie (Beg to Int)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul! Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks. Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks. Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks. Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Sit Down Exercise
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaMove it......safely in the seat of your chair. Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed). Cost $2 per week.
Easy Beginner Line Dancing with Nathalie
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaJoin the line dancing community and open a new world of friends, fun and laughs. Good exercise for body and mind. Term 1- Starts Thursday 1st February 9.30am-10.45am for 9 weeks. Term 2- Starts Thursday 18th April 9.30am-10.45am for 10 weeks (Please note there will be no session on Thursday 25th April- Anzac Day) Term 3- Starts Thursday 18th July 9.30am-10.45am for 10 weeks. Term 4- Starts Thursday 11th October 9.30am-10.45am for 10 weeks. Cost $5 per week.
Social Card Group
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaCome and play 500 in this social, friendly group which stems from the original Probus Cards group. Beginners are welcome to come and observe for no charge. After learning how to play from watching the experienced players, new members can then join the games. Term 1- Thursday 22nd February and Thursday 28th March 1.00pm-5.00pm Term 2- Thursday 25th April (TBC),Thursday 23rd May and Thursday 27th June 1.00pm-5.00pm Term 3- Thursday 25th July, Thursday 22nd August and Thursday 26th September 1.00pm-5.00pm Term 4- Thursday 24th October and Thursday 28th November 1.00pm-5.00pm Cost is free when observing then $4 per session once playing.
Primary Acrobatics
5 years to 8 years old Acrobatics uses strength and flexibility to perform gymnastic-based tricks. Students will learn skills in tumbling, flexibility, balance, strength and coordination in a fun and friendly environment. Term 1- Starts Thursday 1st February 4.00pm-4.45pm for 9 weeks. Cost $99. Term 2- Starts Thursday 18th April 4.00pm-4.45pm for 10 weeks. Cost $110 (Please note there will be no session Thursday 25th April- Anzac Day). Term 1- Starts Thursday 18th July 4.00pm-4.45pm for 10 weeks. Cost $110. Term 1- Starts Thursday 10th October 4.00pm-4.45pm for 10 weeks. Cost $110.
Junior Acrobatics
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, Australia9 years old plus Acrobatics uses strength and flexibility to perform gymnastic-based tricks. Students will learn skills in tumbling, flexibility, balance, strength and coordination in a fun and friendly environment. Term 1- Starts Thursday 1st February 4.50pm-5.35pm for 9 weeks. Cost $99. Term 2- Starts Thursday 18th April 4.50pm-5.35pm for 10 weeks. Cost $110 (Please note there will be no session Thursday 25th April- Anzac Day). Term 1- Starts Thursday 18th July 4.50pm-5.35pm for 10 weeks. Cost $110. Term 1- Starts Thursday 10th October 4.50pm-5.35pm for 10 weeks. Cost $110.
Evening Yoga with Rosa
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA Yoga class designed for everyone. Structured to help improve general wellbeing, flexibility, balance and strength practicing various yoga poses as well as clarity and calmness of the mind through meditation and savasana. Term 1- Starts Thursday 1st February 6.00pm-7.15pm for 9 weeks. Cost $126. Term 2- Starts Thursday 18th April 6.00pm-7.15pm for 10 weeks. Cost $140 (Please note there will be no session Thursday 25th April- Anzac Day) Term 3- Starts Thursday 18th July 6.00pm-7.15pm for 10 weeks. Cost $140. Term 4- Starts Thursday 10th October 6.00pm-7.15pm for 10 weeks. Cost $140.
Beginners Ballroom Dancing
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIf you can say “Oh I’ve never done that” - now is your chance! Start the New Year with the joy of dance. Enjoy some easy New Vogue, Ballroom and Latin moves to a variety of rhythms, such as Waltz, Quickstep, Rumba, Jive, and Cha Cha Cha! Release that stress, and improve your mental and physical health. At the same time, meet some new friends! Everyone welcome! No previous experience necessary. Term 1- Starts Thursday 8th February 7.30pm-8.30pm for 8 weeks. Cost $112.
Strength Training Pilates for Over 50s with Teresa 10.30am
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA Pilates class for building inner strength, toning and trimming with all levels welcome. Term 1- Starts Monday 29th January 9.30am-10.15am or 10.30am-11.15am for 8 weeks. Cost $56 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 11th March (Labour Day). Term 2- Starts Monday 15th April 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 11th June (King's Birthday). Term 3- Starts Monday 15th July 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis). Term 4- Starts Monday 7th October 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis).
Daytime Yoga with Karen
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIncluding a gentle series of physical movements that will improve flexibility, this class will build physical strength, promote better breathing, ease stress, reduce back pain and build self esteem. Exercises are simple and non-competitive encouraging you to move at your own pace. Term 1- Starts Tuesday 30th January 9.15am-10.30am for 9 weeks. Cost $126. Term 2- Starts Tuesday 16th April 9.15am-10.30am for 11 weeks. Cost $154. Term 3- Starts Tuesday 16th July 9.15am-10.30am for 10 weeks. Cost $140. Term 4- Starts Tuesday 8th October 9.15am-10.30am for 9 weeks. Cost $140. (Please note there will be no class on Tuesday 5th November- Melbourne Cup)
General Line Dancing with Anna
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaCome along and enjoy all types of music in this fun and social class. Term 1- Starts Tuesday 30th January 10.00am-12 noon for 9 weeks. Term 2- Starts Tuesday 16th April 10.00am-12 noon for 11 weeks. Term 3- Starts Tuesday 11th July 10.00am-12 noon for 10 weeks. Term 4- Starts Tuesday 3rd October 10.00am-12 noon for 10 weeks (No session Tuesday 5th November- Melbourne Cup). Cost $7 per session.
